Daily Menu
Garlic Herb Cod FlorentineCategory
Category
Entrees > Seafood > Fish
Nutritional Facts
- Portion Size
- 1 each (329g)
- Calories
- 206 kcal
- Calories From Fat
- 41+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 5.0 | gm |
| Polyunsaturated Fat | 0.82+ | gm |
| Monounsaturated Fat | 0.81+ | gm |
| Saturated Fat | 2.07+ | gm |
| Total Carbohydrates | 9.1 | gm |
| Sugars | 1.0+ | gm |
| Dietary Fiber | 6.3+ | gm |
| Protein | 32.7 | gm |
| Cholesterol | 9+ | mg |
| Sodium | 312+ | mg |
| Potassium | 1071+ | mg |
| Calcium | 293+ | mg |
| Iron | 3.94+ | mg |
| Magnesium | 141+ | mg |
| Vitamin A | 20613+ | IU |
| Folic Acid | 207+ | mcg |
| Vitamn B12 | 0.05+ | mcg |
| Vitamin C | 7+ | mg |
| Thiamin | 0.21+ | mg |
| Riboflavin | 0.42+ | mg |
| Phosphorus | 376+ | mg |
| Niacin | 3.9+ | mg |
| Vitamin B6 | 0.238+ | mg |
| Zinc | 0.91+ | mg |
Ingredients
Cod, Spinach, Garlic, Italian Seasoning, and Alfredo Sauce, Homemade (White Wine, Half and Half, Whipping Cream, Swiss American Cheese, Sliced (Milk, Part Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Sorbic Acid, Enzymes, and Soy Lecithin), Garlic, Vegetable Base (Carrots, Peas, Celery, Onion, Salt, Sugar, Modified Corn Starch, Palm Oil, Soybean Oil, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavor, and Soy Lecithin), Vegan Chicken Base (Salt, Dextrose, Modified Corn Starch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), White Pepper, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Potassium Sorbate, and Natamycin), Corn Starch, and Water)
Contains: FISH, SOY, and MILK
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan