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Garlic Herb Cod Florentine

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
1 each (329g)
Calories
206 kcal
Calories From Fat
41+ kcal
NutrientAmount/Serving
Total Fat5.0gm
Polyunsaturated Fat0.82+gm
Monounsaturated Fat0.81+gm
Saturated Fat2.07+gm
Total Carbohydrates9.1gm
Sugars1.0+gm
Dietary Fiber6.3+gm
Protein32.7gm
Cholesterol9+mg
Sodium312+mg
Potassium1071+mg
Calcium293+mg
Iron3.94+mg
Magnesium141+mg
Vitamin A20613+IU
Folic Acid207+mcg
Vitamn B120.05+mcg
Vitamin C7+mg
Thiamin0.21+mg
Riboflavin0.42+mg
Phosphorus376+mg
Niacin3.9+mg
Vitamin B60.238+mg
Zinc0.91+mg
Show More Nutrients

Ingredients

Cod, Spinach, Garlic, Italian Seasoning, and Alfredo Sauce, Homemade (White Wine, Half and Half, Whipping Cream, Swiss American Cheese, Garlic, Vegetable Base (Carrots, Peas, Celery, Onion, Salt, Sugar, Modified Cornstarch, Hydrogenated Soybean Oil, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavor, and Soy Lecithin), Vegetarian Chicken Base (Salt, Dextrose, Modified Cornstarch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), White Pepper, Parmesan Cheese, Bleached Enriched Wheat Flour, and Butter It Blend (Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Mono-Diglycerides, Polyglycerol of Fatty Acids, Soy Lecithin, Natural Flavor, Artificial Flavor, Medium Chain Triglycerides, TBHQ, and Beta Carotene))

Contains: FISH, SOY, MILK, and WHEAT