Daily Menu
Chile Honey Glazed SalmonCategory
Category
Entrees > Seafood > Fish
Nutritional Facts
- Portion Size
- 4 ounces (154g)
- Calories
- 381 kcal
- Calories From Fat
- 137+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 21.2 | gm |
| Polyunsaturated Fat | 4.41+ | gm |
| Monounsaturated Fat | 4.28+ | gm |
| Saturated Fat | 6.47 | gm |
| Total Carbohydrates | 24.1 | gm |
| Sugars | 24.1+ | gm |
| Dietary Fiber | 0.4 | gm |
| Protein | 23.6 | gm |
| Cholesterol | 62 | mg |
| Sodium | 176 | mg |
| Potassium | 423+ | mg |
| Calcium | 11+ | mg |
| Iron | 0.47+ | mg |
| Magnesium | 31+ | mg |
| Vitamin A | 57+ | IU |
| Folic Acid | 30+ | mcg |
| Vitamn B12 | 3.66+ | mcg |
| Vitamin C | 5+ | mg |
| Thiamin | 0.23+ | mg |
| Riboflavin | 0.18+ | mg |
| Phosphorus | 273+ | mg |
| Niacin | 9.9+ | mg |
| Vitamin B6 | 0.726+ | mg |
| Zinc | 0.45+ | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan