Gustavus Nordic Ski CampJune 23–27, 2013
2013 Camp Information
- Location: Gustavus Adolphus College
800 W. College Avenue
St. Peter, MN 56082 - Grades: 8–12
- Dates: June 23–27, 2013
- Fees: The fee for the camp is $325. This includes housing on campus for four nights (Sunday–Thursday) and all meals (Monday breakfast through Thursday breakfast). Thursday check-out is noon. Team discount: $300 per person when you bring three H.S. teammates.
- Registration: Please contact Jed Friedrich at jfriedri@gustavus.edu or 507-933-7632 with any questions.
Camp Overview
Campers will receive training and instruction on ski walking, bounding, skate and classic technique, strength training, and interval training. Evening sessions will focus on topics related to motivation, goal setting, training plans, and nutrition. While attending camp at Gustavus, campers will enjoy some recreational activities such as ultimate frisbee, soccer, and swimming.
What to Expect
| Time | Activity |
|---|---|
| 7:30–8:30 a.m. | Breakfast |
| 8:30–11:30 a.m. | Rollerski Technique |
| 11:30 a.m. to 12:30 p.m. | Lunch |
| 12:30–2 p.m. | Video/Technique |
| 2–4 p.m. | Dryland Drills |
| 4–5:30 p.m. | Soccer/Swim |
| 5:30–6:30 p.m. | Dinner |
| 7–8:30 p.m. | Guest Speakers |
| 8:30–10:30 p.m. | Game/Movie |
| 10:30 p.m. | Lights Out |
What to Bring
Blanket or sleeping bag, pillows, towel, toiletries, running shoes, rollerskis, poles, boots, helmet, training clothes, fan, swim suit, water bottle, notebook. Bring both classic and skate equipment if possible. Rollerblades with poles will work.