Core Builder with Rachel MoreMarch 1, 2017 at 11:40 a.m. to 12:20 p.m.

A NEW class this semester, designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety. Props such as the stability balls and Bosu's will also be used. Caution: You may be working your way to six-pack abs!