Pilates Exercise ClassJanuary 6, 2003 at 11:40 a.m. to 12:30 p.m.

Pilates is an exercise system which primarily focuses on increasing endurance and flexibility of the abdomen, lower back and hips. It is similiar to yoga since both are considered mind-body type methods of movement and both emphasize deep breathing and smooth, long movements that encourage the muscles to relax and strengthen. During this one-month session we will learn the essential movements and progress from there.