Full-Fitness Assessment

ACSM Push-Up Test

This test determines upper body endurance. Female push-ups are modified, and men perform regular push-ups. Subjects are asked to perform push-ups, while touching the chin to the floor with each repetition, to the point of fatigue.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition