Mindfulness Meditation for Stress Management

November 13, 2007 at 3:305 p.m.Calendar Icon

TimeNovember 13, 2007 at 3:305 p.m.
Description This class will focus on various techniques of mindfulness and relaxation including breath, movement, and imaging. These techniques promote mind-body awareness by calming the mind, fostering self-knowledge, and increasing connectedness. Call 933-7027 to pre-register.
AttendancepreRegistrationRequired
Additional Times
AudienceStudents
CategoryWorkshop
PostedApr 17, 2019