Full-Fitness Assessment

Sit-and-Reach Test

The sit-and-reach test measures hamstring and low back flexibility. Participants are asked to sit with legs extended and heels placed at edge of the sit-and-reach box. With both hands, the individual slowly reaches forward as far as possible. The farthest distance of three trials is the score recorded.

Assessment Tests

• Submaximal GXT Balke-Ware
• YMCA Sit and Reach
• ACSM Abdominal Endurance
• ACSM Push Up Test
• Hamstring flexibility
• Hip flexor flexibility
• C-Curve
• Dominant hand grip strength
• Postural analysis
• Body composition