The Wellbeing Model

Wellbeing

Wellbeing Model Wellbeing Model Wellbeing Model

Central to then theoretical underpinnings of the Gustavus Wellbeing Model is the belief that “Making One’s Life Count,” the guiding ethos of a Gustavus education, is fully realized by learning how to live in a healthy way. Teaching students how to develop the internal resources, practices, and skills to cultivate a purposeful life – a life that is balanced and aligned with personal values, external commitments, and the world’s deep needs – is fundamental to fulfilling the Gustavus mission.

At the center of the Gustavus Wellbeing Model is Choice. Human beings have the innate capacity to create and choose a vision for their ideal health and wellbeing. Choice is a person’s internal locus of control and decision making that influences one’s daily wellbeing practices.

Our personal choices about wellbeing are impacted and influenced by our Personal Values – the beliefs and guiding principles that we use to make decisions. Having a clear understanding of our personal values and how they impact our behavioral choices regarding our own wellbeing is a crucial component of the Gustavus Wellbeing Model.

Working on individual wellbeing from the inside out – namely, cultivating one’s personal wellbeing so that one can make a difference in one’s relationships and in the communities in which one lives and works – is a distinctive feature of a Gustavus education and is reflected in the model. Including Gustavus Values – Excellence, Community, Justice, Service, and Faith – in the wellbeing model provides an opportunity to leverage these values as meaningful guides to individual and communal exploration and practice of wellbeing.