Wellness as a Community (WaaC)Health and Wellness Opportunities for Employees
Hike the Hill - Spring Challenge - 2024
- April 15 - May 3, 2024
- Print out pages 2-3 (back to back) and track your progress for the 3 week challenge.
- To be eligible for a prize, you must complete all 3 weeks of workouts.
Prize options:
- MN State Park Pass
- MN Fishing License
- Turn in your completed form at the WaaC table outside the cafeteria on Friday, May 3 between 12-1pm or Monday, May 6 between 11:30-1:30pm.
- Enjoy completing this challenge on our beautiful campus!
In-Person FITNESS Classes:
- LEARN MORE HERE.
- This schedule is subject to change throughout the semester due to class size or other circumstances.
- NOTES:
- TRX - Only 13 spaces available each class. First come first serve.
| Instructor | Class | Day | Time | Start Date | End Date | Location | No Class Date |
| Troy Banse | TRX | Monday | 12-12:30pm | Feb 5 | May 6 | Lund - TRX | |
| Stephanie Otto | Balance & Movement | Tuesday | 11:30-12pm | Feb 6 | May 7 | Lund 276 | |
| Troy Banse | TRX | Wednesday | 12-12:30pm | Feb 7 | May 8 | Lund - TRX | |
| Laurie Kelly | Pyramid | Wednesday | 12-12:45pm | Feb 7 | May 8 | Lund 276 | |
| Kelly Holland | Yoga | Thursday | 11:30-12:15pm | Feb 8 | May 9 | Lund 276 | |
| Izzy Delaney | Pilates | Friday | 6:30-7:15am | Feb | May 10 | Lund |
|
| Troy Banse | TRX | Friday | 12-12:30pm | Feb 9 | May 10 | Lund - TRX |
|
Virtual Workout Options:
- 10 min Yoga Flow
- 30 min Yoga Full-Body
- Pyramid w/ Stephanie Otto
- Take 15-minutes to stretch & breathe for fast relaxation: https://www.youtube.com/watch?v=0aF2ZJcmvwk&feature=youtu.be
Noontime Boomtime
- Join the BoomTime Soccer Group, All Skill Levels Welcome!
- Every Tuesday & Thursday @12:15 - 1:15pm, while the weather is nice!
- Outside on the Football Field - no cleats!
- Click here to Sign Up: http://homepages.gac.edu/~anienow2/boom/
Gustie Runners
- Gustie Runners is a drop in running group of Gustavus employees (and partners and friends) that meets every Tuesday at 5pm at Lund. Runners and walkers of all paces and distances are welcome! https://gustavus.edu/calendar/gustie-runners-weekly-group-run Contact Hayley Russell: hrussell@gustavus.edu if you have any questions!
Student-led Personal Training & Wellness Assessments
- Contact Stephanie Otto to register: sotto@gustavus.edu, ext. 6464
Gustavus Lund Center Information
- Follow the @gustavuslund Instagram account for fitness tips, workouts, news, etc.
- Don't have Instagram? Click here to access all the posts!
- Want to learn about the equipment and familiarize yourself with Lund? Sign up for a walk-through here.
Gac-Parents Email Alias
- Welcome to gac-parents where Gustavus faculty, staff, and administrators can share information, advice, or equipment related to parenting. This is an informal group. Please contact Yurie Hong (yhong@gustavus.edu) if you would like to be added.