Category

Entrees > Red Meat > Beef

Nutritional Facts

Portion Size
6.5 ounces (175g)
Calories
346 kcal
Calories From Fat
191 kcal
NutrientAmount/Serving
Total Fat21.2gm
Polyunsaturated Fat0.81gm
Monounsaturated Fat9.17gm
Saturated Fat8.35gm
Total Carbohydrates0
Protein36.2gm
Cholesterol131mg
Sodium93mg
Potassium557mg
Calcium28mg
Iron3.21mg
Magnesium38mg
Folic Acid19mcg
Vitamn B123.07mcg
Thiamin0.14mg
Riboflavin0.25mg
Phosphorus344mg
Niacin11.0mg
Vitamin B61.067mg
Zinc6.64mg
Show More Nutrients

Ingredients

Beef