Romesco Cod (contains almonds)(with side of rice)icon to represent that this is a dairy free item

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
1 each (147g)
Calories
230 kcal
NutrientAmount/Serving
Total Fat4.5gm
Saturated Fat1gm
Trans Fat0gm
Total Carbohydrates25gm
Sugars1gm
Dietary Fiber2gm
Protein22gm
Cholesterol90mg
Sodium1290mg

Ingredients

Cod, Breadcrumbs, Panko (Wheat Flour, Sugar, Yeast, Soybean Oil, and Salt), Enriched Bleached Wheat Flour, Eggs, Almonds, Granulated Garlic, Salt, Crushed Red Pepper, Black Pepper, and Onion Powder

Contains: FISH, SOY, WHEAT (GLUTEN), EGG, and NUTS: ALMONDS

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan