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Cereal > Hot Cereal

Nutritional Facts

Portion Size
3/4 cup (255g)
Calories
97 kcal
Calories From Fat
7 kcal
NutrientAmount/Serving
Total Fat0.8gm
Polyunsaturated Fat0.40gm
Monounsaturated Fat0.11gm
Saturated Fat0.12gm
Total Carbohydrates20.6gm
Sugars0.4gm
Dietary Fiber3.5gm
Protein3.6gm
Sodium10mg
Potassium136mg
Calcium143mg
Iron0.97mg
Magnesium38mg
Vitamin A6IU
Folic Acid16mcg
Vitamn B120.00mcg
Thiamin0.02mg
Riboflavin0.04mg
Phosphorus105mg
Niacin1.0mg
Vitamin B60.033mg
Zinc1.20mg
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