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Cottage Cheese

Category

Starters > Salads

Nutritional Facts

Portion Size
1/2 cup (113g)
Calories
97 kcal
Calories From Fat
25 kcal
NutrientAmount/Serving
Total Fat2.8gm
Polyunsaturated Fat0.08gm
Monounsaturated Fat0.50gm
Saturated Fat1.11gm
Total Carbohydrates4.1gm
Sugars4.1gm
Dietary Fiber0.0gm
Protein13.4gm
Cholesterol11mg
Sodium373mg
Potassium95mg
Calcium103mg
Iron0.17mg
Magnesium8mg
Vitamin A84IU
Folic Acid11mcg
Vitamn B120.51mcg
Thiamin0.05mg
Riboflavin0.22mg
Phosphorus184mg
Niacin0.1mg
Vitamin B60.025mg
Zinc0.46mg
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