V VSide Dishes > Starch > Rice
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.4 | gm |
| Polyunsaturated Fat | 0.11 | gm |
| Monounsaturated Fat | 0.13 | gm |
| Saturated Fat | 0.11 | gm |
| Total Carbohydrates | 49.3 | gm |
| Sugars | 0.1 | gm |
| Dietary Fiber | 0.8 | gm |
| Protein | 4.4 | gm |
| Sodium | 7 | mg |
| Potassium | 72 | mg |
| Calcium | 21 | mg |
| Iron | 2.66 | mg |
| Magnesium | 17 | mg |
| Folic Acid | 142 | mcg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.03 | mg |
| Phosphorus | 71 | mg |
| Niacin | 2.6 | mg |
| Vitamin B6 | 0.101 | mg |
| Zinc | 0.67 | mg |
Basmati Rice, and Water
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan