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Baked Halibut

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
3 ounces (114g)
Calories
168 kcal
Calories From Fat
79 kcal
NutrientAmount/Serving
Total Fat8.7gm
Polyunsaturated Fat4.52gm
Monounsaturated Fat2.16gm
Saturated Fat1.46gm
Trans Fat0.063+gm
Total Carbohydrates1.5gm
Sugars0.5gm
Dietary Fiber0.4gm
Protein20.1gm
Cholesterol53mg
Sodium357mg
Potassium490mg
Calcium12mg
Iron0.25mg
Magnesium26mg
Vitamin A67IU
Folic Acid15mcg
Vitamn B121.12mcg
Vitamin C6mg
Thiamin0.06mg
Riboflavin0.04mg
Phosphorus257mg
Niacin7.0mg
Vitamin B60.573mg
Zinc0.40mg
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