Self-AssessmentCounseling Center

ULifeline

ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention. ULifeline is available where college students seek information the most - at their fingertips on the Internet.

Visit ULifeline

The link below leads to a site which offers a number of useful screening tools if you believe you may be experiencing symptoms or displaying behaviors which could be diagnosable. This is a good place to start collecting information about what your needs may be. Remember for a diagnosis, you need to contact a licensed mental health professional. We would encourage you to print out your test results and bring them in to discuss with a counselor at the Gustavus Counseling Center.

Health Place
America’s Mental Health Channel

• http://www.healthyplace.com/psychological-tests/

Screening tests available at this side include:

• Abuse
  • Domestic Violence Screening Test
  • Woman Abuse Screening Tool
  • Battered Woman Test
  • Dissociative Experiences Scale
• Addictions
  • Alcoholism Test
  • CAGE Alcohol Screening Test
  • AUDIT Alcohol Screening Test
  • Drug Abuse Screening Test
  • Internet Addiction Test
  • Partners of Internet Addicts Test
  • Cybersex Addiction Test
  • Sexual Addiction Screening Test (Women)
  • Sexual Addiction Screening Test (Men)
  • Gambling Test
  • Cocaine Addiction Self-Test
• ADHD
  • Adult ADHD Test
  • Adult ADHD Quick Screening Test
• Anxiety/ Panic
  • Panic Attack Test
  • GAD Test (Generalized Anxiety Disorder)
  • PTSD Test
  • Social Anxiety, Social Phobia Test
  • OCD Test
  • Yale-Brown Obsessive Compulsive Scale
  • Online Stress Test
  • Stress: Workaholic Test
• Bipolar Disorder
• Mood Disorder Questionnaire - MDQ
• Bipolar Mania Test
• Goldberg Screening for Bipolar Spectrum Disorders
• Depression
  • Quick Inventory of Depressive Symptomatology
  • Goldberg Depression Questionnaire
• Eating Disorders
  • Scoff Test
  • Eating Disorders Assessment Test
• Personality Disorders
  • Borderline Personality Disorder Test
• Sex
  • Erectile Dysfunction Quiz
• Thought Disorders
  • Schizophrenia Screening Test

Relationship Assessments

The link below leads to a PDF document put out by www.RelateBetter.com based on the work of Dr. John and Julie Gottman. The Gottman’s are world renowned for their research on marital stability and divorce prediction, and have numerous published works about the skills required to manage a relationship.

The PDF, Relate Better, includes tips for improving relationships, a link to a comprehensive relationship assessment tool (a complete print out does have a fee) and suggestions for how to concretely apply the information from the assessment to your relationship. Feel free to take the assessment or simply work through the PDF on your own or with a significant other.

• http://www.relatebetter.com/rdq_relationship_recommendations.pdf

Free relationship assessments by Gottman & Gottman can be found at:

• http://www.gottman.com/qz1/HowWellDoYouKnowYourPartner.html and
• http://www.gottman.com/qz2/BidsForConnection.html

The Gottman’s main webpage:

• http://www.gottman.com/