WE- Pilates with Rachel

Sep 6, 2016 at 12:40 p.m.

TimeSep 6, 2016 at 12:40 p.m.
Description

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

Attendancenone
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Oct 2911:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…
Oct 2912:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…
Oct 306:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength and conditioning…
Oct 3012:40 pmWE-Step with Steph An awesome cardio workout and a great way to get all those STEPS! With a variety of…
Oct 305:00 pmGroup Fun Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who:Any Gustavus Employee…
Oct 3111:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…