The ACT of AdjustingJanuary 27, 2022 at 10–10:50 a.m.

Title: The ACT of Adjusting

Led by: Aaron Geringer, Mental Health Therapist

Location: 3 Crowns Room

Thursday, January 27, 2022

10:00 - 10:50 AM

Life transitions can be challenging to navigate. Whether they are expected or unexpected, the process of adjusting can be riddled with stress, depersonalization, uncertainty, and discomfort. Using principles of Acceptance and Commitment Therapy (ACT), this workshop will guide you through creating your own plan to help you face challenges in life more effectively.