Mindfulness Meditation for Stress ManagementOct 30, 2007 at 3:30 p.m. to Dec 4, 2007 at 3:30 p.m.

Time: Oct 30, 2007 at 3:30 p.m. to Dec 4, 2007 at 3:30 p.m.
Location:Linner Lounge
Audience:Students
Category:Workshop
AttendancepreRegistrationRequired
Description
This class will focus on various techniques of mindfulness and relaxation including breath, movement, and imaging. These techniques promote mind-body awareness by calming the mind, fostering self-knowledge, and increasing connectedness. Call 933-7027 to pre-register.
Additional Times