Friday R and RSep 17, 2004 at 12:40 p.m. to Dec 10, 2004 at 12:40 p.m.

Time: Sep 17, 2004 at 12:40 p.m. to Dec 10, 2004 at 12:40 p.m.
Audience:Employees
Category:General
Attendancenone
Cost$0.00
Description
This class will introduce participants to a variety of stress management and relaxation techniques, including deep breathing, mindfulness, visualization, yoga, and meditation techniques. Wear loose fitting clothing.
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