Daily Sabbath: mindfulness mediation

Dec 1, 2022 at 10 a.m. to Dec 15, 2022 at 10 a.m.Calendar Icon

TimeDec 1, 2022 at 10 a.m. to Dec 15, 2022 at 10 a.m.
Description

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. On Thursdays, members of the counseling center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required to participate. Daily Sabbath is a good and beautiful gift; it is a time to pause from our regular work and tend to our spiritual and relational well-being.

Additional Times
AudiencePublic
CategoryGeneral
PostedNov 28, 2022