Beginner Yoga

January 26 at noon to 12:50 p.m.Calendar Icon

TimeJanuary 26 at noon to 12:50 p.m.
LocationLund
Description

Title: Beginner Yoga
Led by: Anna DeGraff, Visiting Assistant Professor in Music
Location: Gymnastics Studio in Lund
Wednesday, January 26, 2022
12:00-12:50PM

This beginner yoga class is perfect for anyone brand new to the practice or anyone wishing to brush up on the fundamental poses and principles of yoga. We'll examine some of the most common poses and sequences, helping you understand the alignment of each and allowing them to help you build strength and flexibility in your body. We will integrate breathing techniques and some brief meditation. Registration is limited to 20 participants.

*Bring your own mat or borrow one from the Aerobics room prior to the session starting*

Click here to sign up! 

AudienceEmployees
CategoryGeneral
PostedJan 19, 2022