Women's Cross Country Roster

Emily Sands

Year Sr.
Hometown Rochester, Minn.
High School John Marshall

*2016 MIAC Academic All-Conference
*2016 Team Captain
*2014 MIAC Academic All-Conference

2015 SEASON: Competed in five meets for the Gusties... Recorded season-best 6K times of 25:07.4 at Carleton's Running of the Cows Invitational.

2014 SEASON: Ran in five meets for the Gusties.

2013 SEASON: Competed in seven meets as a freshman.

HIGH SCHOOL: Five-time letterwinner in each cross country and track at John Marshall High School… Track team captain… Two-time All-Conference and one-time All-Conference honorable mention award winner in cross country.

PERSONAL: Born March 28, 1995… Daughter of Todd and Amy Sands… Majoring in Nursing.