Gustavus Nordic Ski Camp

2009 Camp Information

• Location: Gustavus Adolphus College
  800 W. College Avenue
  St. Peter, MN 56082
• Grades: 8–12
• Dates: June 14–18, 2009
• Fees: The fee for the camp is $275. This includes housing on campus for four nights (Sunday–Thursday) and all meals (Monday breakfast through Thursday breakfast). Thursday check-out is noon. Team discount: $250 per person when you bring three H.S. teammates.
• Registration: Please contact Jed Friedrich at jfriedri@gustavus.edu or 507-933-7632 with any questions.
• Download: Camp Brochure

Camp Overview

Campers will receive training and instruction on ski walking, bounding, skate and classic technique, strength training, and interval training. Evening sessions will focus on topics related to motivation, goal setting, training plans, and nutrition. While attending camp at Gustavus, campers will enjoy some recreational activities such as ultimate frisbee, soccer, and swimming.

What to Expect

Time	Activity
7:30–8:30 a.m.	Breakfast
8:30–11:30 a.m.	Rollerski Technique
11:30 a.m. to 12:30 p.m.	Lunch
12:30–2 p.m.	Video/Technique
2–4 p.m.	Dryland Drills
4–5:30 p.m.	Soccer/Swim
5:30–6:30 p.m.	Dinner
7–8:30 p.m.	Guest Speakers
8:30–10:30 p.m.	Game/Movie
10:30 p.m.	Lights Out

What to Bring

Blanket or sleeping bag, pillows, towel, toiletries, running shoes, rollerskis, poles, boots, helmet, training clothes, fan, swim suit, water bottle, notebook. Bring both classic and skate equipment if possible. Rollerblades with poles will work.